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On-demand Webinars
Access on-demand webinars at your own convenience. Webinars are available from University-sponsored well-being programs and partner health vendors.
Stretch Breaks
Jin Shin Jyutsu
Jin Shin Jyutsu (pronounced jin shin jitsu) is a complementary and integrative practice, similar to acupressure and reiki, that focuses on unblocking stagnant energy pathways in the body by teaching participants how to place their hands on certain areas of the body known as Safety Energy Locks. This is self-help practice that can help address stress, fatigue, illness, injury and overall health, harmony, and well-being.
Care.com
- Aging & Adult Care: Brain + Heart Health Connection
- Caregiver 911: How to Prepare for Emergencies, Natural Disasters with an Older Loved One
- Child Care & Parenting: Children and Stress
- Emotional Wellness: Gratitude
- Financial Wellness: Tax Tips
- Raising Resilient Kids: Children’s Mental Health in Today’s World
- Succeed at Work: Maximizing Your Time
- Your Healthy Lifestyle: Get Smart about Brain Health
- Your Healthy Lifestyle: Dealing with Sleep Issues
Learn to Live
Learn to Live is a free digital mental health program for employees enrolled in a Univeristy-sponsored BCBSIL PPO medical plan. All are welcome to view the recordings below. Enter access code BETTERME when prompted, to access the recordings.
- Caring Without Crumbling: Tools to Prevent Burnout
- Finding Hope and Healing in the Face of Trauma
- Getting Unstuck: The Science of Moving Forward
- Managing Stress and Worry
- The Price of Silence: How to Talk About Your Mental Health
- Promoting More Helpful Self-Talk: Advanced Strategies to Address the Core of Your Thinking
- Resilience: The Role of Optimism in Overcoming Life’s Challenges
- Squirrels & Shiny Objects: Addressing Problems with Focus and ADHD
- Thriving Through Transition: Simple Menopause Strategies
- Time Management