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- On-demand Webinars
On-demand Webinars
Access on-demand webinars at your own convenience. Webinars are available from University-sponsored well-being programs and partner health vendors.
Stretch Breaks
Each stretch break recording is approximately 15-minutes long and facilitated by an NU Recreation instructor.
Care.com
Northwestern provides a paid membership to Care.com’s online marketplace for faculty, staff and students. In addition to the various webinars below, Care.com provides child, adult, senior, and pet care, and light housekeeping and tutoring services.
- Caregiver 911: How to Prepare for Emergencies, Natural Disasters with an Older Loved One
- Child Care & Parenting: Children and Stress
- Child Care & Parenting: Success in School
- Emotional Wellness: Gratitude
- Holiday Survival Guide
- Raising Resilient Kids: Children’s Mental Health in Today’s World
- Succeed at Work: Maximizing Your Time
- Your Healthy Lifestyle: Get Smart about Brain Health
- Your Healthy Lifestyle: Dealing with Sleep Issues
Learn to Live
Learn to Live is a free digital mental health program for employees enrolled in a Univeristy-sponsored BCBSIL PPO medical plan. All are welcome to view the recordings below. Enter access code BETTERME when prompted, to access the recordings.
- Caring Without Crumbling: Tools to Prevent Burnout
- Finding Hope and Healing in the Face of Trauma
- Getting Unstuck: The Science of Moving Forward
- Managing Stress and Worry
- The Price of Silence: How to Talk About Your Mental Health
- Raising Future Ready Kids: Resilience & Grit
- Resilience: The Role of Optimism in Overcoming Life’s Challenges
- Retrain Your Brain: The Case for Gratitude
- Squirrels & Shiny Objects: Addressing Problems with Focus and ADHD
- Thriving Through Transition: Simple Menopause Strategies
- Time Management
- Why Do I Care So Much About What They Think?