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Well-being Breaks

Well-being breaks are intended to help support day-to-day well-being by providing opportunities to engage in brief, facilitated well-being activities throughout the workday.

Stretch breaks are provided in 15-minute virtual sessions in partnership with Northwestern Recreation

  • Sessions are recorded and shared with registrants each week.
  • For cyber safety reasons, please register with a valid NU email address.
  • There will be not be a session on Monday, May 26.

Spring 2025 Schedule (Mar 31 - Jun 13)

Schedule
Day Time Format Facilitator Register
Monday 9:30 - 9:45 a.m. Stretch Symphony Register
Tuesday 9:30 - 9:45 a.m. Stretch Symphony Register
Wednesday 9:30 - 9:45 a.m. Stretch Symphony Register
Thursday 9:30 - 9:45 a.m. Stretch Cerina Register
Friday 9:30 - 9:45 a.m. Stretch Cerina Register