Well-being breaks are intended to help support day-to-day well-being by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
- Format descriptions are available via each registration link.
- Sessions are recorded each week and shared with attendees the following week.
- For cyber safety reasons, please register with a valid NU email address.
- There will be no sessions on Monday, May 29, 2023.
Spring 2023 Schedule (April 3 - June 16)
|Mondays||9:30 - 9:45 a.m.||Stretch||Katherine||Register|
|Mondays||12:30 - 1 p.m.||Vinyasa Flow Yoga||Chelsea||Register|
|Tuesdays||9:30 - 9:45 a.m.||Stretch||Chelsea||Register|
|Tuesdays||12:30 - 1 p.m.||Total Body Workout||Cerina||Register|
|Wednesdays||9:30 - 9:45 a.m.||Stretch||Katherine||Register|
|Wednesdays||12:30 - 1 p.m.||Mindful Stretch||Symphony||Register|
|Thursdays||9:30 - 9:45 a.m.||Stretch||Chelsea||Register|
|Thursdays||12:30 - 1 p.m.||Zumba||Symphony||Register|
|Fridays||9:30 - 9:45 a.m.||Stretch||Katherine||Register|
|Fridays||12:30 - 1 p.m.||Mindful Yoga||Katherine||Register|
On-Demand Well-being Activities
Unable to attend a live virtual well-being break? Visit our Well-being Activities YouTube channel to access on-demand and curated well-being content such as stretch, yoga and meditation sessions.