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On-demand Webinars

Access on-demand webinars at your own convenience. Webinars are available from University-sponsored well-being programs and partner health vendors.

Stretch Breaks

Each stretch break recording is approximately 15-minutes long and facilitated by an NU Recreation instructor.

Jin Shin Jyutsu

Jin Shin Jyutsu (pronounced jin shin jitsu) is a complementary and integrative practice, similar to acupressure and reiki,  that focuses on unblocking stagnant energy pathways in the body by teaching participants how to place their hands on certain areas of the body known as Safety Energy Locks. This is self-help practice that can help address stress, fatigue, illness, injury and overall health, harmony, and well-being.

Care.com

Northwestern provides a paid membership to Care.com’s online marketplace for faculty, staff and students. In addition to the various webinars below, Care.com provides child, adult, senior, and pet care, and light housekeeping and tutoring services.