Physical Well-being
Physical well-being consists of lifestyle behaviors, including but not limited to physical activity, diet and sleep, as well as preventing illness and injury and managing chronic conditions to maintain a healthy quality of life.
Resources
- Well-being breaks
- On-demand well-being activities
- On-demand exercise classes
- Ergonomic resources and assessment
- Nutrition consultations and webinars
- Employee Assistance Program
- Mindfulness-based Stress Reduction
- Sleep fitness toolkit
- Walking through Northwestern history tour
- University sponsored health insurance
- BlueCross BlueShield Well onTarget Program
- BlueCross BlueShield Health Partners
- BlueCross BlueShield Fitness Program
- NU Recreation
- Chicago Fitness & Recreation
- Osher Center for Integrative Health
- Pet insurance
- PerkSpot
- Wildcard discounts
- Blue365